What can you expect from adding sea moss to your diet? I have run across this question countless times so I decided to write this blog to give a honest opinion from not only someone who sells sea moss products but one who has researched and personally puts into his own diet daily. I have seen others make false promises about its benefits and even heard people give the wrong instruction on how to use it. Do I think sea moss is worth they hype? Yes and No.Heres why!!